Alexander Marengo 6x2:00/1:30r row
3,069
Meters
12:00.0
Time
1:57.3
Pace
206
Calories
147
Heart Rate
| Rest Distance | 972 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 21:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 113 |
April 23, 2025 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,069 | 1:57.3 | 217 | 1046 | 28 | 147 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 136 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 146 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 149 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 151 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 150 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | 155 |
| r972 |
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Workout Graph
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