Alexander Marengo v8:00/2:00r...4 row
3,659
Meters
15:00.0
Time
2:02.9
Pace
236
Calories
148
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 115 |
April 24, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,659 | 2:02.9 | 188 | 947 | 25 | 148 | |
| 8:00.0 | 1,895 | 2:06.6 | 172 | 892 | 24 | 143 | |
| r: 2:00 | 195 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 26 | 148 | |
| r: 2:00 | 177 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 151 | |
| r: 2:00 | 267 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 152 | |
| r: 2:00 | 218 | ||||||
| r857 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.