Alexander Marengo 4x4:00/3:00r row
3,858
Meters
16:00.0
Time
2:04.4
Pace
244
Calories
144
Heart Rate
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 116 |
April 25, 2025 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,858 | 2:04.4 | 182 | 925 | 24 | 144 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 23 | 133 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 23 | 141 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 25 | 149 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 25 | 153 |
| r1,337 |
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Workout Graph
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