Alexander Marengo 8x750m/1:30r row
6,000
Meters
27:02.8
Time
2:15.2
Pace
383
Calories
144
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,632 |
| Overall Time | 39:02.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 111 |
May 07, 2025 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.8 | 6,000 | 2:15.2 | 142 | 787 | 26 | 144 |
| 3:04.5 | 750 | 2:03.0 | 188 | 947 | 29 | 137 |
| 3:00.4 | 750 | 2:00.2 | 201 | 992 | 30 | 144 |
| 2:57.1 | 750 | 1:58.0 | 213 | 1031 | 30 | 150 |
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 30 | 152 |
| 6:02.5 | 750 | 4:01.6 | 25 | 385 | 15 | 113 |
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 31 | 151 |
| 3:01.6 | 750 | 2:01.0 | 197 | 978 | 30 | 151 |
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 32 | 158 |
| r632 |
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Workout Graph
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