Alexander Marengo 3x20:00/3:00r row
11,384
Meters
1:00:00.0
Time
2:38.1
Pace
608
Calories
126
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,443 |
| Overall Time | 1:09:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 16 |
| Stroke Count | 1013 |
| Drag Factor | 107 |
May 12, 2025 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,384 | 2:38.1 | 89 | 604 | 16 | 126 |
| 20:00.0 | 3,793 | 2:38.1 | 88 | 604 | 18 | 122 |
| 20:00.0 | 3,940 | 2:32.2 | 99 | 641 | 17 | 130 |
| 20:00.0 | 3,650 | 2:44.3 | 79 | 571 | 15 | 128 |
| r59 |
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Workout Graph
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