Alexander Marengo 8x500m/1:00r row
4,000
Meters
15:33.3
Time
1:56.6
Pace
270
Calories
152
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 23:33.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 111 |
May 15, 2025 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.3 | 4,000 | 1:56.6 | 220 | 1041 | 30 | 152 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 30 | 141 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 31 | 148 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 30 | 151 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 30 | 154 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 30 | 154 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 31 | 156 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 29 | 158 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 31 | 159 |
| r417 |
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Workout Graph
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