Alexander Marengo 8x500m/1:00r row
4,000
Meters
15:27.0
Time
1:55.8
Pace
273
Calories
151
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 23:27.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 107 |
June 04, 2025 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.0 | 4,000 | 1:55.8 | 225 | 1060 | 31 | 151 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 32 | 139 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 33 | 146 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 32 | 151 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 33 | 154 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 31 | 154 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 30 | 152 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 32 | 157 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 31 | 158 |
| r361 |
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Workout Graph
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