Alexander Marengo 3x20:00/1:30r row
12,194
Meters
1:00:00.0
Time
2:27.6
Pace
676
Calories
131
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,307 |
| Overall Time | 1:04:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 1013 |
| Drag Factor | 109 |
June 09, 2025 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,194 | 2:27.6 | 109 | 674 | 16 | 131 |
| 20:00.0 | 4,076 | 2:27.2 | 110 | 677 | 17 | 127 |
| 20:00.0 | 4,146 | 2:24.7 | 115 | 697 | 17 | 132 |
| 20:00.0 | 3,973 | 2:31.0 | 102 | 649 | 16 | 135 |
| r113 |
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Workout Graph
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