Alexander Marengo 8x750m/1:30r row
6,000
Meters
24:06.6
Time
2:00.5
Pace
393
Calories
154
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,424 |
| Overall Time | 36:06.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 770 |
| Drag Factor | 109 |
June 17, 2025 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.6 | 6,000 | 2:00.5 | 200 | 987 | 30 | 154 |
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 31 | 142 |
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 31 | 149 |
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 31 | 156 |
| 3:00.6 | 750 | 2:00.4 | 201 | 990 | 30 | 154 |
| 3:03.8 | 750 | 2:02.5 | 190 | 954 | 30 | 157 |
| 3:03.5 | 750 | 2:02.3 | 191 | 957 | 30 | 159 |
| 3:04.6 | 750 | 2:03.0 | 188 | 946 | 30 | 158 |
| 3:05.7 | 750 | 2:03.8 | 184 | 934 | 29 | 161 |
| r424 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.