Alexander Marengo 3x20:00/1:30r row
12,296
Meters
1:00:00.0
Time
2:26.3
Pace
688
Calories
123
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,357 |
| Overall Time | 1:04:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 1030 |
| Drag Factor | 108 |
June 23, 2025 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,296 | 2:26.3 | 112 | 683 | 17 | 123 |
| 20:00.0 | 4,120 | 2:25.6 | 113 | 690 | 17 | 123 |
| 20:00.0 | 4,150 | 2:24.5 | 116 | 698 | 17 | 123 |
| 20:00.0 | 4,026 | 2:29.0 | 106 | 663 | 17 | 125 |
| r61 |
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Workout Graph
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