Alexander Marengo 8x500m/1:00r row
4,000
Meters
15:42.2
Time
1:57.7
Pace
268
Calories
152
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 23:42.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 507 |
| Drag Factor | 107 |
June 25, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.2 | 4,000 | 1:57.7 | 214 | 1023 | 31 | 152 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 31 | 141 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 33 | 147 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 33 | 151 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 32 | 153 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 32 | 153 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 31 | 156 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 31 | 156 |
| 2:00.1 | 500 | 2:00.1 | 202 | 1019 | 30 | 159 |
| r201 |
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Workout Graph
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