Alexander Marengo 3x20:00/1:30r row
9,688
Meters
1:00:00.0
Time
3:05.7
Pace
534
Calories
120
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,754 |
| Overall Time | 1:04:30.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 14 |
| Stroke Count | 881 |
| Drag Factor | 106 |
June 30, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,688 | 3:05.7 | 55 | 487 | 14 | 120 |
| 20:00.0 | 1,667 | 5:59.9 | 8 | 325 | 8 | 108 |
| 20:00.0 | 3,944 | 2:32.1 | 99 | 642 | 17 | 123 |
| 20:00.0 | 4,076 | 2:27.2 | 110 | 677 | 19 | 131 |
| r66 |
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Workout Graph
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