Alexander Marengo 3x20:00/1:30r row
12,130
Meters
1:00:00.0
Time
2:28.3
Pace
679
Calories
131
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,176 |
| Overall Time | 1:04:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 111 |
July 07, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,130 | 2:28.3 | 107 | 668 | 18 | 131 |
| 20:00.0 | 4,159 | 2:24.2 | 117 | 701 | 19 | 128 |
| 20:00.0 | 4,064 | 2:27.6 | 109 | 674 | 18 | 132 |
| 20:00.0 | 3,906 | 2:33.6 | 97 | 632 | 18 | 135 |
| r46 |
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Workout Graph
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