Alexander Marengo 30:00 row
5,807
Meters
30:00.0
Time
2:34.9
Pace
314
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 109 |
July 15, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,807 | 2:34.9 | 94 | 623 | 16 |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 584 | 17 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 18 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 665 | 17 |
| 24:00.0 | 1,066 | 2:48.8 | 73 | 550 | 14 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 17 |
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Workout Graph
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