Alexander Marengo 30:00 row
5,884
Meters
30:00.0
Time
2:32.9
Pace
323
Calories
119
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 106 |
July 21, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,884 | 2:32.9 | 98 | 636 | 18 | 119 |
| 6:00.0 | 917 | 3:16.2 | 46 | 459 | 16 | 107 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 19 | 114 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 19 | 119 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 18 | 126 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 19 | 130 |
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Workout Graph
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