Alexander Marengo v6:00/1:00r...6 row
4,512
Meters
21:00.0
Time
2:19.6
Pace
261
Calories
131
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 27:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 109 |
July 30, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,512 | 2:19.6 | 129 | 742 | 20 | 131 | |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 18 | 111 | |
| r: 1:00 | 190 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 120 | |
| r: 1:00 | 183 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 21 | 128 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 23 | 138 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 145 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 144 | |
| r: 1:00 | 146 | ||||||
| r939 |
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Workout Graph
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