Alexander Marengo 3x20:00/1:30r row
11,531
Meters
1:00:00.0
Time
2:36.1
Pace
621
Calories
114
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,600 |
| Overall Time | 1:04:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 16 |
| Stroke Count | 1006 |
| Drag Factor | 108 |
September 01, 2025 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,531 | 2:36.1 | 92 | 616 | 16 | 114 |
| 20:00.0 | 3,937 | 2:32.4 | 99 | 640 | 17 | 113 |
| 20:00.0 | 3,791 | 2:38.2 | 88 | 603 | 16 | 116 |
| 20:00.0 | 3,803 | 2:37.7 | 89 | 606 | 17 | 115 |
| r69 |
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Workout Graph
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