Alexander Marengo 3x20:00/1:30r row
12,276
Meters
1:00:00.0
Time
2:26.6
Pace
682
Calories
123
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,329 |
| Overall Time | 1:04:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 1171 |
| Drag Factor | 97 |
September 08, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,276 | 2:26.6 | 111 | 682 | 19 | 123 |
| 20:00.0 | 4,259 | 2:20.8 | 125 | 730 | 21 | 127 |
| 20:00.0 | 4,117 | 2:25.7 | 113 | 689 | 20 | 126 |
| 20:00.0 | 3,900 | 2:33.8 | 96 | 630 | 18 | 117 |
| r53 |
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Workout Graph
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