Alexander Marengo 2x20:00/1:30r row
8,100
Meters
40:00.0
Time
2:28.1
Pace
446
Calories
129
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,153 |
| Overall Time | 43:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 711 |
| Drag Factor | 107 |
September 29, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,100 | 2:28.1 | 108 | 670 | 18 | 129 |
| 20:00.0 | 4,017 | 2:29.3 | 105 | 661 | 18 | 123 |
| 20:00.0 | 4,083 | 2:26.9 | 110 | 679 | 18 | 135 |
| r53 |
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Workout Graph
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