Alexander Marengo 3x20:00/1:30r row
12,092
Meters
1:00:00.0
Time
2:28.8
Pace
667
Calories
124
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,147 |
| Overall Time | 1:04:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 1062 |
| Drag Factor | 115 |
October 06, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,092 | 2:28.8 | 106 | 665 | 17 | 124 |
| 20:00.0 | 4,186 | 2:23.3 | 119 | 709 | 18 | 127 |
| 20:00.0 | 4,127 | 2:25.3 | 114 | 691 | 18 | 127 |
| 20:00.0 | 3,779 | 2:38.7 | 87 | 600 | 17 | 119 |
| r55 |
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Workout Graph
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