Alexander Marengo v6:00/r...12 row
5,679
Meters
27:00.0
Time
2:22.6
Pace
331
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,679 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 532 |
| Drag Factor | 101 |
October 10, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,679 | 2:22.6 | 121 | 715 | 19 | 132 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 18 | 126 |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 15 | 104 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 136 |
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 14 | 114 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 22 | 146 |
| 1:00.0 | 93 | 5:22.5 | 10 | 335 | 14 | 118 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | 150 |
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 14 | 124 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | 154 |
| 1:00.0 | 100 | 5:00.0 | 13 | 344 | 13 | 126 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 155 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 16 | 133 |
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Workout Graph
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