Alexander Marengo 3x20:00/1:30r row
11,887
Meters
1:00:00.0
Time
2:31.4
Pace
647
Calories
123
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,944 |
| Overall Time | 1:04:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 16 |
| Stroke Count | 1006 |
| Drag Factor | 110 |
October 13, 2025 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,887 | 2:31.4 | 101 | 646 | 16 | 123 |
| 20:00.0 | 3,976 | 2:30.9 | 102 | 650 | 17 | 119 |
| 20:00.0 | 4,012 | 2:29.5 | 105 | 660 | 17 | 123 |
| 20:00.0 | 3,899 | 2:33.8 | 96 | 630 | 16 | 127 |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.