Alexander Marengo v15:00/3:00r...3 row
6,972
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
153
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,050 |
| Overall Time | 39:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 111 |
October 16, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,972 | 2:09.0 | 163 | 859 | 24 | 153 | |
| 15:00.0 | 3,456 | 2:10.2 | 159 | 845 | 24 | 146 | |
| r: 3:00 | 37 | ||||||
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 24 | 156 | |
| r: 3:00 | 19 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 | 158 | |
| r: 3:00 | 22 | ||||||
| r78 |
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Workout Graph
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