Alexander Marengo 30:00 row
7,053
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 111 |
October 20, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053 | 2:07.6 | 168 | 879 | 24 | 149 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 138 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | 142 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | 148 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 | 153 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 155 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.