Alexander Marengo 3x20:00/1:30r row
12,538
Meters
1:00:00.0
Time
2:23.5
Pace
710
Calories
135
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,603 |
| Overall Time | 1:04:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 1185 |
| Drag Factor | 111 |
October 27, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,538 | 2:23.5 | 118 | 707 | 20 | 135 |
| 20:00.0 | 4,190 | 2:23.1 | 119 | 710 | 20 | 131 |
| 20:00.0 | 4,212 | 2:22.4 | 121 | 716 | 20 | 129 |
| 20:00.0 | 4,136 | 2:25.0 | 115 | 694 | 20 | 146 |
| r65 |
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Workout Graph
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