Alexander Marengo 3x20:00/1:30r row
11,444
Meters
1:00:00.0
Time
2:37.2
Pace
612
Calories
120
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,522 |
| Overall Time | 1:04:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 15 |
| Stroke Count | 945 |
| Drag Factor | 108 |
November 04, 2025 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,444 | 2:37.2 | 90 | 609 | 15 | 120 |
| 20:00.0 | 3,860 | 2:35.4 | 93 | 620 | 16 | 115 |
| 20:00.0 | 3,889 | 2:34.2 | 95 | 628 | 16 | 119 |
| 20:00.0 | 3,696 | 2:42.3 | 82 | 581 | 15 | 126 |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.