Alexander Marengo 3x8:00/2:00r row
5,710
Meters
24:00.0
Time
2:06.0
Pace
359
Calories
152
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,428 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 109 |
November 10, 2025 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,710 | 2:06.0 | 175 | 900 | 26 | 152 |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 27 | 148 |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 26 | 153 |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 27 | 156 |
| r718 |
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Workout Graph
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