Alexander Marengo v20:00/2:17r...2 row
7,793
Meters
40:00.0
Time
2:33.9
Pace
420
Calories
122
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 7,855 |
| Overall Time | 42:25.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 17 |
| Stroke Count | 692 |
| Drag Factor | 108 |
November 13, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,793 | 2:33.9 | 96 | 629 | 17 | 122 | |
| 20:00.0 | 3,813 | 2:37.3 | 90 | 609 | 17 | 117 | |
| r: 2:17 | 47 | ||||||
| 20:00.0 | 3,980 | 2:30.7 | 102 | 651 | 17 | 128 | |
| r: 0:08 | 15 | ||||||
| r62 |
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Workout Graph
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