Alexander Marengo 3x20:00/1:30r row
11,721
Meters
1:00:00.0
Time
2:33.5
Pace
633
Calories
123
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,822 |
| Overall Time | 1:04:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Stroke Count | 1029 |
| Drag Factor | 107 |
November 24, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,721 | 2:33.5 | 97 | 632 | 17 | 123 |
| 20:00.0 | 3,902 | 2:33.7 | 96 | 631 | 17 | 115 |
| 20:00.0 | 3,925 | 2:32.8 | 98 | 637 | 17 | 124 |
| 20:00.0 | 3,895 | 2:34.0 | 96 | 629 | 17 | 131 |
| r101 |
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Workout Graph
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