Alexander Marengo 3x20:00/1:30r row
11,917
Meters
1:00:00.0
Time
2:31.0
Pace
649
Calories
122
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,971 |
| Overall Time | 1:04:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 1052 |
| Drag Factor | 113 |
December 01, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,917 | 2:31.0 | 102 | 649 | 17 | 122 |
| 20:00.0 | 4,000 | 2:30.0 | 104 | 656 | 17 | 119 |
| 20:00.0 | 3,992 | 2:30.3 | 103 | 654 | 17 | 122 |
| 20:00.0 | 3,925 | 2:32.8 | 98 | 637 | 18 | 126 |
| r54 |
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Workout Graph
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