Alexander Marengo 30:00 row
6,886
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 112 |
December 04, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,886 | 2:10.6 | 157 | 839 | 417 | 24 | 147 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 | 132 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 24 | 138 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 24 | 148 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 24 | 152 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 24 | 155 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 24 | 160 |
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Workout Graph
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