Alexander Marengo 2x20:00/1:30r row
7,806
Meters
40:00.0
Time
2:33.7
Pace
421
Calories
126
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,130 |
| Overall Time | 43:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 112 |
December 08, 2025 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,806 | 2:33.7 | 96 | 631 | 18 | 126 |
| 20:00.0 | 3,836 | 2:36.4 | 91 | 614 | 18 | 120 |
| 20:00.0 | 3,970 | 2:31.1 | 101 | 648 | 18 | 132 |
| r324 |
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Workout Graph
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