Alexander Marengo 3x20:00/1:30r row
12,189
Meters
1:00:00.0
Time
2:27.6
Pace
675
Calories
129
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,240 |
| Overall Time | 1:04:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 1101 |
| Drag Factor | 108 |
December 15, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,189 | 2:27.6 | 109 | 674 | 18 | 129 |
| 20:00.0 | 4,162 | 2:24.1 | 117 | 702 | 19 | 127 |
| 20:00.0 | 4,123 | 2:25.5 | 114 | 690 | 19 | 130 |
| 20:00.0 | 3,905 | 2:33.6 | 96 | 632 | 18 | 131 |
| r51 |
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Workout Graph
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