Alexander Marengo 5000m row
5,000
Meters
21:10.0
Time
2:07.0
Pace
309
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 113 |
December 18, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.0 | 5,000 | 2:07.0 | 171 | 888 | 309 | 28 | 155 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 31 | 30 | 143 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 31 | 30 | 144 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 895 | 31 | 30 | 154 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 912 | 31 | 30 | 157 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 889 | 31 | 29 | 157 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 890 | 31 | 29 | 160 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 878 | 31 | 29 | 161 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 871 | 31 | 28 | 162 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 861 | 30 | 27 | 159 |
| 2:08.2 | 5,000 | 2:08.2 | 166 | 871 | 31 | 27 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.