Alexander Marengo 20:43 row
3,339
Meters
20:43.4
Time
3:06.1
Pace
173
Calories
114
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 100 |
January 03, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.4 | 3,339 | 3:06.1 | 54 | 500 | 173 | 20 | 114 |
| 5:00.0 | 564 | 4:25.9 | 19 | 360 | 30 | 21 | 103 |
| 10:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 24 | 109 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 18 | 105 |
| 20:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 19 | 133 |
| 20:43.4 | 106 | 3:24.7 | 41 | 414 | 5 | 18 | 124 |
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Workout Graph
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