Alexander Marengo 45:00 row
8,887
Meters
45:00.0
Time
2:31.9
Pace
481
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 761 |
| Drag Factor | 116 |
January 04, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,887 | 2:31.9 | 100 | 643 | 481 | 17 | 122 |
| 9:00.0 | 1,677 | 2:41.0 | 84 | 588 | 88 | 17 | 110 |
| 18:00.0 | 1,796 | 2:30.3 | 103 | 654 | 98 | 17 | 120 |
| 27:00.0 | 1,813 | 2:28.9 | 106 | 664 | 99 | 17 | 123 |
| 36:00.0 | 1,798 | 2:30.1 | 103 | 655 | 98 | 17 | 128 |
| 45:00.0 | 1,805 | 2:29.5 | 105 | 659 | 98 | 17 | 130 |
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Workout Graph
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