Alexander Marengo v1000m/6:24r...3 row
3,000
Meters
12:25.8
Time
2:04.3
Pace
191
Calories
151
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 17:12.0 |
| Overall Distance | 3,439 |
| Overall Time | 29:37.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 113 |
January 07, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.8 | 3,000 | 2:04.3 | 182 | 927 | 27 | 151 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 25 | 143 | |
| r: 6:24 | 118 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 26 | 150 | |
| r: 9:09 | 182 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 32 | 160 | |
| r: 1:39 | 139 | ||||||
| r439 |
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Workout Graph
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