Alexander Marengo 28:34 row
5,569
Meters
28:34.6
Time
2:33.9
Pace
300
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 141 |
January 09, 2026 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:34.6 | 5,569 | 2:33.9 | 96 | 630 | 300 | 20 | 123 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 15 | 96 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 18 | 125 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 20 | 122 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 22 | 128 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 25 | 148 |
| 28:34.6 | 575 | 3:06.6 | 54 | 485 | 28 | 20 | 123 |
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Workout Graph
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