Alexander Marengo 3x20:00/1:30r row
12,206
Meters
1:00:00.0
Time
2:27.4
Pace
675
Calories
127
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,259 |
| Overall Time | 1:04:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 1084 |
| Drag Factor | 114 |
January 12, 2026 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,206 | 2:27.4 | 109 | 675 | 18 | 127 |
| 20:00.0 | 4,149 | 2:24.6 | 116 | 698 | 18 | 132 |
| 20:00.0 | 4,103 | 2:26.2 | 112 | 685 | 18 | 126 |
| 20:00.0 | 3,954 | 2:31.7 | 100 | 644 | 18 | 124 |
| r53 |
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Workout Graph
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