Alexander Marengo 4x1:00/5:00r row
1,037
Meters
4:00.0
Time
1:55.7
Pace
72
Calories
135
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,155 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
| Stroke Count | 134 |
| Drag Factor | 114 |
January 16, 2026 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 31 | 135 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 123 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 126 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 138 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 42 | 156 |
| r118 |
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Workout Graph
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