Alexander Marengo 30:00 row
7,037
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 115 |
January 19, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,037 | 2:07.8 | 167 | 875 | 436 | 24 | 151 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 | 143 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 24 | 148 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 | 150 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 | 155 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 | 153 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 25 | 162 |
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Workout Graph
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