Alexander Marengo v3:00/r...9 row
5,767
Meters
27:00.0
Time
2:20.4
Pace
337
Calories
140
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,003 |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 111 |
February 06, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,767 | 2:20.4 | 126 | 734 | 22 | 140 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 22 | 125 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | 130 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 26 | 148 | |
| r: 4:00 | 148 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 22 | 132 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 23 | 144 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 25 | 154 | |
| r: 4:00 | 88 | ||||||
| 3:00.0 | 438 | 3:25.4 | 40 | 438 | 16 | 130 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 23 | 148 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | 157 | |
| r236 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.