Alexander Marengo v15:00/5:01r...3 row
6,636
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
148
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 6,685 |
| Overall Time | 40:04.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 110 |
February 09, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,636 | 2:15.6 | 140 | 782 | 22 | 148 | |
| 15:00.0 | 3,369 | 2:13.5 | 147 | 805 | 23 | 149 | |
| r: 5:01 | 25 | ||||||
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 22 | 148 | |
| r: 5:03 | 24 | ||||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 148 | |
| r49 |
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Workout Graph
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