Alexander Marengo 40:00 row
7,710
Meters
40:00.0
Time
2:35.6
Pace
411
Calories
130
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 16 |
| Stroke Count | 651 |
| Drag Factor | 109 |
February 11, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,710 | 2:35.6 | 93 | 619 | 411 | 16 | 130 |
| 8:00.0 | 1,414 | 2:49.7 | 72 | 546 | 72 | 16 | 112 |
| 16:00.0 | 1,594 | 2:30.5 | 103 | 652 | 87 | 17 | 130 |
| 24:00.0 | 1,580 | 2:31.8 | 100 | 643 | 85 | 16 | 133 |
| 32:00.0 | 1,545 | 2:35.3 | 93 | 621 | 82 | 16 | 135 |
| 40:00.0 | 1,576 | 2:32.2 | 99 | 641 | 85 | 16 | 140 |
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Workout Graph
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