Alexander Marengo 3x8:00/5:00r row
5,509
Meters
24:00.0
Time
2:10.6
Pace
348
Calories
154
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 39:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 115 |
February 16, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,509 | 2:10.6 | 157 | 839 | 25 | 154 |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 26 | 152 |
| 8:00.0 | 1,664 | 2:24.2 | 117 | 701 | 23 | 154 |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 906 | 26 | 156 |
| r510 |
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Workout Graph
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