Alexander Marengo 7:40 row
1,233
Meters
7:40.3
Time
3:06.6
Pace
66
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 28 |
| Stroke Count | 219 |
| Drag Factor | 95 |
February 21, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:40.3 | 1,233 | 3:06.6 | 54 | 485 | 66 | 28 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 40 | 30 |
| 7:40.3 | 476 | 2:48.3 | 73 | 552 | 26 | 25 |
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