Alexander Marengo 14:00 row
3,066
Meters
14:00.0
Time
2:16.9
Pace
184
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 97 |
February 21, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,066 | 2:16.9 | 136 | 768 | 184 | 26 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 38 | 25 |
| 6:00.0 | 683 | 2:11.7 | 153 | 826 | 42 | 26 |
| 9:00.0 | 671 | 2:14.1 | 145 | 799 | 40 | 27 |
| 12:00.0 | 670 | 2:14.3 | 144 | 796 | 40 | 27 |
| 14:00.0 | 394 | 2:32.2 | 99 | 641 | 24 | 27 |
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Workout Graph
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