Alexander Marengo 3:20 row
476
Meters
3:20.0
Time
3:30.0
Pace
25
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 27 |
| Stroke Count | 90 |
| Drag Factor | 96 |
February 21, 2026 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.0 | 476 | 3:30.0 | 38 | 429 | 25 | 27 |
| 3:20.0 | 477 | 3:29.6 | 38 | 430 | 25 | 27 |
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Workout Graph
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