Alexander Marengo 2x20:00/1:30r row
8,326
Meters
40:00.0
Time
2:24.1
Pace
470
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,382 |
| Overall Time | 43:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 119 |
February 23, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,326 | 2:24.1 | 117 | 702 | 18 | |
| 20:00.0 | 4,121 | 2:25.5 | 113 | 690 | 18 | |
| 20:00.0 | 4,205 | 2:22.6 | 120 | 714 | 19 | |
| r56 |
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Workout Graph
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