Alexander Marengo 5:00 row
1,032
Meters
5:00.0
Time
2:25.3
Pace
56
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 119 |
February 23, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,032 | 2:25.3 | 114 | 672 | 56 | 21 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 18 |
| 2:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 20 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 21 |
| 4:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 24 |
| 5:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 22 |
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Workout Graph
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